INNERWORK HELPS
PSYCHOTHERAPY & COUNSELLING
Are you struggling with issues related to anxiety, panic, sadness, conflict or stress? Are you feeling' Not Ok'?
There's help.
My Name is Ritu Aggarwal.
I provide psychotherapy for individuals experiencing a wide range of emotional difficulties, psychological concerns, and life challenges like
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Anxiety,
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Panic Disorders
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Depression,
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Stress,
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Grief,
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Emotional overwhelm or numbness
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Relationship difficulties,
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Low Self-esteem,
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Adjustment issues
My work focuses not only on symptom relief, but also on helping individuals build resilience, emotional balance, self-awareness, and meaningful long-term change.
I aim to provide practical, effective, and time-efficient short-term therapy that supports clients in moving towards greater wellbeing sooner
My Approach
Throughout my journey as Counselling Psychologist I see again and again that Innerwork Helps people have greater self-understanding, broader perspective toward life situations, develop resilience and stronger self-control and composure in emotionally difficult times.
I facilitate my clients to get to a more empowered emotional posturing in their very own life situation by jointly exploring their problematic life situations in context of their values, goals as well childhood, past and present experiences, reassessing unhelpful beliefs perspectives, thoughts and detrimental behaviours.
I integrate evidence-based and widely accepted therapeutic approaches, including Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), along with other therapeutic modalities tailored to the individual needs of each client. .
Prioritizing your confidentiality, privacy and autonomy, every counselling relationship is sought to be a safe space with each client and is collaborative and non-judgmental.
Whether you are going through a difficult phase, struggling with persistent emotional distress, or seeking personal growth and clarity, therapy can help you navigate challenges with greater confidence and support.
What Clients Have Said.....
S. M, India
"Ritu is an excellent listener and provides ample time for the sessions. She is very approachable and well-informed, and pushes one to do the "innerwork" bringing long term positive impact".
R.A, India
"My experience with Ritu has been nothing short of transformational. Ritu helped me to understand myself, started loving myself and truly left a profound positive impact on my life. The sessions were really helpful in fostering postive changes and I now feel more empowered and capable of managing tough situations around. She has created a safe, compassionate, empathetic space around".
U.M, Dubai UAE
"I am extremely thankful & grateful of Ritu's support and assistance during the course of my therapy. She always encouraged me to work on myself and made sure I persevered. She has been there for me whenever I've needed help for the past year. I have acquired tools and abilities that help me manage my condition successfully since I began seeing her for therapy".
D.J, United Kingdom
“I was someone who was very skeptical about going for therapy. A friend of mine suggested Ritu and I thought what's the harm in trying. My first session with her was so calming and nice, I felt like opening up about my issues to her, she has a very calming vibe. She asked the right questions and helped me find answers to my problems. She was also very flexible with the timings which was something I appreciated a lot because I live abroad. I have completed my therapy sessions and I am doing definitely better than before.